Services and Rates
Lifestyle coaching
Are you trying to lose weight and eat better, feeling clueless how to become the individual burning inside of you to be or wanting to make better changes in your life to be more fulfilled? You have come to the right place. It's time to try Lifestyle Coaching. It is done via webcam or telephone. You get personalized support , education, and accountability to make lifestyle changes in a safe, no judgment environment.
Stress Management
Stress is inevitable. Stress affects us in so many ways and can cause serious digestion issues, interrupted sleep, poor judgment of ourselves and our situations. Stressors are constantly at our door step but managing stress is vital to having less foggy thoughts and feeling like we are going to explode any minute. Through this service learn how to manage stress instead of stress managing you. You have come to the right place. It's time! It is done via webcam or telephone. You get personalized support , education, and accountability to make lifestyle changes in a safe, no judgment environment.
Improved Sleep
SLEEP, O' precious sleep where art thou? Sleep is essential to functioning and not forcing ourselves to stay present to our daily tasks whether it's for work, for our families and don't forget for yourself. Lack of sleep can lead to slowing metabolism and causing weight gain, make us at more prone to accidents such as falling asleep at the wheel, or lacking mental sharpness, becoming forgetful and so much more! There is so many benefits to proper sleep. Ahhh! Just thinking about sleep and a comfy pillow, this is one service you will not regret investing in. It's time to try Sleep Health. It is done via webcam or telephone. You get personalized support , education, and accountability to make lifestyle changes in a safe, no judgment environment.
Quit Smoking or Vaping
Trying to stop smoking? What about realizing vaping is not the answer either for you? There's hope. Yes, quitting is hard. BUT it is not impossible. Tobacco and nicotine addiction is real, and there are resources and tools to help you accomplish this goal. We offer a service called Tobacco Cessation coaching. This service will provide education, resources, tips and when necessary refer to primary care professionals or classes in the area to assist you with achieving the goal of being smoke free.